Self-control and motivation: how to maintain the desire to learn

Self-control and motivation: how to maintain the desire to learn

Most students are familiar with the feeling that at one point the desire to learn disappears.The reasons can be fatigue, and a change of interests, and just good weather outside the window, which just pulls to go for a walk.This problem is especially relevant now, when there are only a couple of months before the end of the semester, and there is simply no strength before the session and the delivery of coursework.We invite you to figure out how to avoid problems and return the desire to learn in this difficult time.

More is not better

Many people tend to overwork.Sometimes, when you expect to spend just a couple of hours preparing for a seminar, you can spend half a day reading a book in the hope of better results.However, if you noticed, the final result may differ from expectations - at a certain moment, a person's performance decreases significantly, attention falls, the desire to do something disappears.The result is a couple of hours wasted.If you feel that you are tired and want to rest a little, it is better to interrupt the class and take time for a pleasant activity that is not related to study.Of course, a balance must be struck here, otherwise there is a danger of not returning to mandatory plans.But do not forget that people cannot work 24 hours a day, and we all need rest.

Willpower as a limited resource

There is an opinion that willpower is an exhaustible resource.When a person, through force, tries to study well, and eat right, and instill in himself other useful habits, his willpower does not withstand.Because of this, there is a high probability of quitting what you started and returning to the starting point from which you started.To avoid such an outcome, try to create the most comfortable conditions for yourself.This is especially important during the session or the delivery of the final work.If you feel that you are working through strength, it is better to forget for a while about other things that can take away a valuable resource.

Achieving goals

Preparing for a session, writing a diploma or dissertation are long-term goals that are not always easy to tackle, because it seems that we will not get the result soon, and therefore we want to delay the start of workon later.In order to hand over work on time and have time to rest, you should plan correctly and set your goals.For example, you decide that you need to prepare a literature review on a topic of interest in a week.Don't mean that you just want to have a copy by the end of the week.Better to make a detailed plan and describe how you will do the work: how many hours a day you need to spend, how many articles or books to read, how many symbols should be in the end, and so on.We perceive such a goal, which is broken down into small steps with well-written conditions, much better.

Listen to your body

Each of us has our own rhythm of life, in which it is convenient to work.For some, learning in the morning is a nightmare, while others peak at that time.Try to follow yourself and understand in what period it is easier for you to concentrate, what the conditions should be, and in accordance with this build your schedule.

Work on mistakes

For some students, mistakes made in the learning process or poorly prepared material may serve as a further refusal to study the topic or simply unwillingnessengage in training.The person begins to unnecessarily criticize himself for inability or accuse himself of laziness.Remember that all mistakes or lack of knowledge in any area should not scare you, as all of this can be corrected.The main goal of a person at the university is to get an education.Our failures and difficulties are also a learning process.In the future, you can avoid those reasons why you made a mistake or were unable to master the material.

Ifmost of your classmates have a good understanding of the topic, but it is difficult for you, you should not blame yourself.Each of us has a different learning process.Do not hesitate to ask again or ask for help in order to understand the material, as this is completely normal and shows your interest.

Environment

Our environment strongly influences goals and plans, and communication with a certain person can give a boost of motivation.To be successful in anything, you need to surround yourself with successful people.No, this does not mean that we should refuse to communicate with our friends if you are at the same stage of training or only at the beginning of your career, looking for yourself.But you have the opportunity to attend lectures and meetings with prominent people who often organize universities.Here you can chat, ask questions of interest and understand what heights can be achieved with hard work.If you see in front of you a person who graduated well from university and got an internship for the desired position in a well-known company, you will surely want to repeat his success.

Do not compare yourself with others.One person can make millions by the age of 22, while another is just graduating from university, but this does not show that the second person is worse or less talented.People are in different conditions and have different knowledge base.It is better to pay attention to your current achievements and remember yourself a few years ago.How much progress have you made?How much has happened in your life?What experience did you get?Compare yourself in the present and yourself in the past.Your personal change is a good source of motivation, and other successful people show you where you can go.

Increase concentration

To make it easier for you to work on the task and not be distracted by extraneous matters, there are some tips:

  • The most commonplace - remove all unnecessary.Do you like to sit on social networks?Hide your phone in the opposite corner of the room, or install an app that controls your internet time.If distracted by other people, try to move to a quieter place.For example, choose a library or a coworking space.
  • Sports and meditation.Not enough physical activity leads to a lack of motivation and self-control.This is because exercising increases and balances chemicals in the brain (neurotransmitters) that affect our self-control, motivation, and emotions.Moreover, sport affects the receptivity of information through the development of neural connections.If we talk about meditation, then during a lesson a person keeps his attention on one thing for a long time, which generally affects our ability to concentrate.
  • Plan.We have already mentioned that the goal should be broken down into simple tasks.It is much easier to concentrate when you have a clear and understandable task before you, and the benefits of its result for the final work are extremely clear.
2022-01-14 07:19:49
© Oksana Prokopova