5 stages of migrant adaptation

Moving to a new country – is not only a change of scenery, but also a serious test for the psyche. If your goal is to change your country of residence, be prepared for nostalgia, anger, and perhaps even regret for your decision. According to psychologists, the stress is comparable to the stress of losing a loved one. Today's article will introduce you to the natural stages of adaptation and tell you how to become part of a new culture more quickly.

Let's take a look at what adaptations most migrants go through.

1. The euphoric phase or «honeymoon».

The joy of the implementation of the plan lasts from several days to several months. The migrant tastes new foods, makes grand plans, and gets to know the locals.

2. The disappointment phase.

How to pay for electricity? Where can I get my bike fixed? Don't they sell normal cottage cheese here? A person realizes that he will have to develop new household habits, learn to navigate the transportation system, learn new streets. In addition, one often has to start his career from scratch, prove his qualifications and cope with insecurity.

3. Orientation phase

The migrant takes a hostile view of the locals and their traditions. At this stage there is a strong sense of foreignness, the newcomer tends to communicate more with his compatriots, and someone decides to return to his home country.

In this phase there is a strong feeling of foreignness.

4. The adaptation phase.

The irritation and aggression subsides, and the person finds more and more pluses in the new place of residence, makes new friends.

5. The activity phase.

The migrant becomes less vulnerable and sees prospects for development in the new cultural environment. It's time to pursue your most ambitious goals.

What makes it easier for you to adapt?

• learn and practice the language! Seek conversation partners in language clubs and online.

• Here are your dreams, they make you stronger in every situation.

• Migration demo - internship or seasonal work abroad. There are so many programs available now, there's bound to be something for you.

• Read about how the social and legal system of the country to which you intend to move, learn the local customs and traditions.

• If you don't find your loved ones supportive enough, don't hesitate to seek help from a counsellor.

• Make a list of the things you used to do and the things that delighted you at home. Try to find an alternative to each item! A cozy bakery or a beautiful park can be found anywhere in the world.