5 stages of migrant adaptation

Moving to a new country – is not only a change of scenery, but also a serious test for the psyche. If your goal is to change your country of residence, be prepared for nostalgia, anger, and perhaps even regret for your decision. According to psychologists, the stress is comparable to the stress of losing a loved one. Today's article will introduce you to the natural stages of adaptation and tell you how to become part of a new culture more quickly.

Let's take a look at what adaptations most migrants go through.

1. The euphoric phase or «honeymoon».

The joy of the implementation of the plan lasts from several days to several months. The migrant tastes new foods, makes grand plans, and gets to know the locals.

2. The disappointment phase.

How to pay for electricity? Where can I get my bike fixed? Don't they sell normal cottage cheese here? A person realizes that he will have to develop new household habits, learn to navigate the transportation system, learn new streets. In addition, one often has to start his career from scratch, prove his qualifications and cope with insecurity.

3. Orientation phase

The migrant takes a hostile view of the locals and their traditions. At this stage there is a strong sense of foreignness, the newcomer tends to communicate more with his compatriots, and someone decides to return to his home country.

In this phase there is a strong feeling of foreignness.

4. The adaptation phase.

The irritation and aggression subsides, and the person finds more and more pluses in the new place of residence, makes new friends.

5. The activity phase.

The migrant becomes less vulnerable and sees prospects for development in the new cultural environment. It's time to pursue your most ambitious goals.

What makes it easier for you to adapt?

  • learn and practice the language! Seek conversation partners in language clubs and online.

  • Here are your dreams, they make you stronger in every situation.

  • Migration demo - internship or seasonal work abroad. There are so many programs available now, there's bound to be something for you.

  • Read about how the social and legal system of the country to which you intend to move, learn the local customs and traditions.

  • If you don't find your loved ones supportive enough, don't hesitate to seek help from a counsellor.

  • Make a list of the things you used to do and the things that delighted you at home. Try to find an alternative to each item! A cozy bakery or a beautiful park can be found anywhere in the world.

2022-01-14 07:23:47
© author lost

You may be interested in:

    StudyQA: How to Pick Your University Abroad in 2024
    How to Pick Your University Abroad in 2024

    Selecting a Bachelor’s or Master’s degree program has perpetually posed a complex challenge, particularly amidst a plethora of options. Indeed, the daunting task often lies in discerning the ideal study program abroad from the multitude available.

    Mar 14, 2024

    StudyQA: The 20 Most Popular Study Abroad Destinations in 2024
    The 20 Most Popular Study Abroad Destinations in 2024

    Studying abroad has long been considered a life-changing experience, offering students the chance to immerse themselves in new cultures, gain valuable skills, and broaden their perspectives. In 2024, the landscape of study abroad destinations continues to evolve, with students seeking out diverse and exciting opportunities around the globe. From bustling metropolises to serene countryside retreats, here are the 20 most popular study abroad destinations of 2024, each offering its own unique blend of academic excellence, cultural richness, and adventure.

    Feb 19, 2024

    StudyQA: Navigating Financial Aid: A comprehensive Guide
    Navigating Financial Aid: A comprehensive Guide

    For international students, pursuing higher education in a foreign country can be both an exciting opportunity and a significant financial investment. Navigating the complexities of financial aid is crucial for making this dream a reality. This comprehensive guide is tailored specifically for international students, providing insights into the types of financial aid available, eligibility criteria, application processes, and tips for maximizing opportunities.

    Feb 14, 2024

    StudyQA: Step-by-Step Guide to Securing Study Abroad Scholarships
    Step-by-Step Guide to Securing Study Abroad Scholarships

    Studying abroad offers invaluable opportunities for personal growth, cultural immersion, and academic enrichment. However, one significant hurdle for many students is the cost. Fortunately, numerous scholarships exist to help fund these experiences. In this step-by-step guide, we'll explore how you can successfully secure study abroad scholarships.

    Feb 14, 2024

    StudyQA: Kamila's story about volunteering in Hungary
    Kamila's story about volunteering in Hungary

    Adviser Kamila Gilmutdinova talked about her experience volunteering in Hungary, the conditions of the project and the application process.

    Apr 24, 2022

    StudyQA: Poster Competition for the San Diego Latin American Film Festival
    Poster Competition for the San Diego Latin American Film Festival

    The San Diego Latino Film Festival announces a poster competition. Competitors must create a poster that reflects the history and traditions of the annual festiva.

    Apr 17, 2022

    StudyQA: Why Choose South Korea - Interview with Mentor Ekaterina
    Why Choose South Korea - Interview with Mentor Ekaterina

    Many applicants face the difficulty of choosing a country and university to study in. We talked to our mentor, Catherine, who told us why she chose South Korea, what the special features of living and studying there are, as well as her motivation to help other students in admission abroad.

    Apr 1, 2022

    StudyQA: Top 6 reasons to do an internship in another country
    Top 6 reasons to do an internship in another country

    Frequent question: "Why do we need internships at all?" Answer: during the internship, you can try yourself at work, get the first bumps, understand how to do it and how not. Or maybe after you plunge into the routine of your profession, you will realize that this is absolutely not yours. If you have already completedinternshipabroad, share your impressions in the comments. If you just think about it - read our 6 pros!

    Apr 13, 2022

    StudyQA: New culturally identity political movements in different cultural contexts
    New culturally identity political movements in different cultural contexts

    Research Question: This study aims to explore that how Jamā‘at-e-Islāmī, a political-religious party in Pakistan has emerged and evolved as a New Cultural Identitarian Political Movements (NCIPM) in Pakistan.

    Mar 16, 2022

    StudyQA: Grant for Photographers from the Henri Cartier-Bresson Foundation
    Grant for Photographers from the Henri Cartier-Bresson Foundation

    35 thousand euros are at stake!The fund is ready to transfer this money to a talented photographer for the completion of a documentary project. Requirements for participants and rules for submitting documents in the article. Deadline: April 30.

    Feb 28, 2022

    StudyQA: International School for Librarians
    International School for Librarians

    An excellent opportunity presented itself to the library staff from Russia! It is possible to join the International School in Germany in September 2019.Good knowledge of English is required.

    Feb 25, 2022

    StudyQA: International Summer University in Hungary
    International Summer University in Hungary

    Active students, young researchers, social entrepreneurs interested in international cooperation are invited to Hungary.The Summer University is dedicated to the 30th anniversary of the fall of the Berlin Wall.The program includes lectures, discussions and excursions.The organizers cover room and board expenses and provide educational materials.Deadline: May 15.

    Feb 22, 2022

    More