This trendy brain fitness: where to train and what results to expect

The pioneer among online simulators was Lumosity .The Lumos Labs company presented in 2007 an unusual site, which contains useful games for the development of memory, logic and attention. Today there are many such resources.The scheme of working with them is simple.

First you need to register on the site by entering your personal data and filling out a short form. Subscribers are then tested, which takes a few minutes. Need to play some flash games. The system analyzes the received data and draws up a personal training program for you - an action plan for developing the necessary skills. You can study both in the free version and in the paid one.If you do not buy a subscription, then not all activities are available, and there is also no way to track full progress.

Disputes about the efficiency of such resources continue.So a few years ago, the US Federal Trade Commission obliged the owners of the online simulator to pay $ 2 million - the effectiveness of the system has not been scientifically proven.However, the site with bright and simple games is not losing ground - today it has more than 70 million subscribers.

Several similar resources have appeared on the Russian network.One of the most popular is Wikium. The official website indicates that the development of this application was carried out jointly with specialists in cognitive and general psychology, neuropsychologists and psychophysiologists of the testing center "Humanitarian Technologies" at Moscow State University. M.V. Lomonosov.

How do the creators explain the effectiveness of brain fitness? The more connections between nerve cells, the better mental abilities. Another name for these connections is synapses. Throughout life, people can strengthen synapses and create new ones.Brain trainers help keep your brain toned.

It is important to practice not as your heart desires, but according to certain rules: to diversify the games and gradually increase the complexity of tasks. So the brain will not get bored and will continue to develop.

You canfind a lot of reviews, after analyzing which, you come to the conclusion - online simulators really work if you practice constantly. But it is also important to support your mind in other ways - for example, reading and playing board games.