Tips for students: what to do if you make a mistake

Being a student is quite difficult, because the student body is not limited to what is shown to us in Hollywood films: parties or hanging out with friends all day long.When you are 20, and you are just starting your journey, it is very easy to feel like you are not a lot because of small failures, and then it is especially important that the study does not add even more experiences.

Everyone has the right to make mistakes, and students are no exception.If you stumbled and made any mistake, do not be upset, because they learn from such situations, they help to grow and, ultimately, lead to the achievement of your goals. As Confucius said: "The only real mistake is not to correct your past mistakes."We will tell you how to worry less about failure and become more confident in yourself.

For those who take criticism hard: you are not alone

If a black streak suddenly begins, and failures follow one after another, then it is worth distracting and looking around: many are experiencing the same thing as you.Anna Ford leads the Peer Support student support group, which is currently very popular at Oxford. She explains that when students persist and devote a lot of time and energy to go to university, they see only criticism of their work in response, they begin to feel that they are considered “unworthy” of the university.

Then, as a consequence, students are faced with "cheater syndrome". They begin to think that everyone around them is doing much better than they are, and the university administration is about to guess that such a student is definitely not the place for their educational institution. Moreover, there is a feeling of "the ground knocked out from under our feet," and, moreover, the desire to go forward disappears, because there is no longer any strength left to fight. At such moments, it is important to remember that absolutely everyone knows this.

Always presentsomeone who will help

We are faced with stressful situations not only during work or school hours, but also in our personal and home life.Knowing this, the administration of many universities decided to organize additional support for students. For example, Kingston University recently launched the Silvercloud program, which allows students to request psychological assistance 24 hours a day. Whenever a problem arises, there is always help.It's very nice to know that they are ready to help you at any time, isn't it?

Adapting to change

When you are treated as a unique thinker whose ideas are always appreciated, you willy-nilly begin to acceptthis is a matter of course. Leila Parsa, 21, a law student at Oxford, shares her thoughts on this topic: “You become very vulnerable at university because all your research is based on your own inferences.It is easy to see that young people often take criticism too personally”.

However, it is worth looking at the situation a little differently. “In order for the teacher to treat you better, you need to become the“ mouthpiece ”of your ideas,” says Parsa. Anna Ford agrees with her: “The goal of the university is for students to become more successful as quickly as possible, and the sooner you show your interest, the better!It is worth showing your interest in the early stages of learning”.Watch your work progress and enjoy the hardships that come your way as you study the material on your own.

If you made a mistake, figure out how to fix it

One of the most common problems students have is the wrong organization of the educational process. For example, someone spends a lot of time "swinging" before getting down to business, and someone overloads themselves with unnecessary work.In such cases it is worthseek help from a student advisory center. The best way to deal with a problem is to focus your attention on it.Initially, it may seem that it is too difficult or even impossible to find a solution, but, as they say, the eyes are afraid, but the hands are doing.

Find your own "support group"

Anyone who has just moved to a new place, and even far from home, feelshimself very depressed, because for the first time he is very far from family and close friends for a long time.But, in turn, the move automatically creates a new circle of friends from exactly the same students. So why don't you help each other to adapt?Parsa and her fellow lawyers repeatedly passed their work to each other for verification, in order to get an "outside opinion". Student councils, trade union committees, as well as various student groups also help children in organizational matters. At the University of Keenigston, some informal groups help students"develop the skills they need to manage stress ". One of them is work on self-esteem, because it is very important in communication.Another skill, time management, is no less useful because it helps to solve more problems faster - starting with scheduling and ending directly with some kind of work.

Balance is very important

No wonder there is a saying “measure everything”, and not just like that“middle"became "gold". Everyone strives for it, and students also seek a balance between study and entertainment.Cecilia Gelbert, 21, is an experimental psychology student at the University of Oxford. She is also a member of the non-profit organization Students for Happiness, which was founded in London in 2012. The purpose of this organization"through disputes, discussions and various events to tell students about the importance of feelings of joy and happiness". Placementprioritization is vital throughout life, and the emotional state should not depend on the exam score.By finding other sources of joy, you stop focusing on one thing. The university offers endless opportunities for the implementation of your ideas, whether it is the creation of a meeting, or the organization of a new initiative group of students. This will be useful not only for gaining new experience, but also for changing the way you work, which leads to better results.

Train Your Brain

Universities are increasingly offering students brain puzzle games. In University College London (UCL), the program"10 Minute Mind "was created so that students could relax and get a little distracted from the educational process.Each morning, students are offered a new creative, history, or math background to practice any skill.Katerina Makatir, head of the student psychological service, explains that the purpose of these games is to increase students' knowledge of the past (or even the future) in order to become more attentive in the present.Since the program only takes ten minutes a day, it is very easy for students to integrate into it.

Finding the system of exercises that will help your brain better than others will take a little time and, of course, a bit of imagination. And when you find it, you will understand how much benefit it has brought you after all.Jessica Bengate, 21, a geography student at the University of Bristol, is fascinated by the variety of such games.She says training her brain before bed sets her up to be more productive in the day ahead.“I often exercise before I go to bed.It helps me to relax”.

Become kinder to yourself

Imagine that your best friend tells you about his problems. “What would you say? Would you like to criticize him or, on the contrary, support him?”, Anna Ford asks.Many people cannot begin to treat themselves the way they would treat their friends, and therein lies the big problem.If you stop criticizing yourself in your head, then the world will sparkle with new colors.

It is very important to remember that there is no quick fix for problems. “The learning process also includes experiences, disappointments, and the feeling of not reaching the notorious ideal”, says Anna.If the phrase"not ideal enough "does not get out of your head and at the same time depresses you, then you should change your point of view: healthy criticism leads to self-development and leads us to the desired result.In the end, after working on our mistakes, we begin to understand how much we have already done, and how great it is that we have achieved what we have now.

Linnik Julia