Performance-enhancing habits

People, especially students, find it difficult to focus on important tasks as they are constantly distracted.If you want to get good grades, then you need to develop new habits that will positively affect your focus and productivity.We've compiled a selection of these habits, including those to help you choose the right workplace, minimize distractions, set realistic deadlines, and more.

Attitudes toward learning

Many students treat learning as compulsoryoccupation, and not to something that brings pleasure and allows you to learn new things.That's okay, but scientists have found that your attitude to something is just as important as your actions.You should develop and maintain the correct attitude towards the educational process.And in those moments when this does not work, try to avoid studying, otherwise you will no longer enjoy learning.

Workplace

People often choose a workplace that is comfortable for them, but it is difficult to concentrate on the task, as there can be many distractionsof things.If you study at home or in a dorm, then a computer, TV and chatting with friends will be more attractive to you than studying.A library, study room, or a quiet coffee shop is much better.Try different locations on and off campus to find the one that works for you.Finding the perfect place to study is important as you will be able to study there throughout your years of study.

Bring everything you need and leave all unnecessary at home

People oftenbring materials and things that they do not need during extracurricular activities.For example, in a computer, you can not only take notes, but also play computer games, chat on social networks or watch videos.So you should seriously think about whether you really need it or whether you can get by with a notepad.and a pen.Try to leave your phone in your bag or backpack for less distraction.If you like to practice while listening to music, then try to shorten the time of direct interaction with the phone or use the player.

At the same time, do not forget about those things that you need to prepare for the lesson: lesson notes, assignments, textbooks, books.There is nothing more laborious and time-consuming than the constant running around for forgotten things.

Use memory games (mnemonic tricks)

Memory games, or mnemonic devices, are ways of memorizing information using associations.Most often, people use the technique of combining words into meaningless, funny sentences that are easy to remember.The main idea behind this technique is that the sentence should be easier to remember than the term or information you are learning.The technique is not for everyone, but it's worth a try.

Practice alone or with friends

As we all know, practice is the key to success.You can practice on your own by solving quizzes and problems or practicing with flashcards.Some people like to study more with friends or classmates.The most productive work is in small groups of 4-5 people who study the same discipline.There are several options for group work: students can read a chapter together and then ask each other questions, or they can read each other's notes and rewrite missing material for themselves to learn later.Moreover, socializing with friends cheers you up, which has a beneficial effect on the learning process.

Make a timetable

There are people who think they can do it on their ownyou need only in your free time from other matters.But when you plan your extracurricular activities, you will find over time that it pays off.Exercising a little every day will be more efficient and productive.than a 12-hour marathon just before the exam.Daily classes of 30-60 minutes before and after pairs will allow you to better assimilate the material.Regularity is better than frequency, even studying a subject twice a week on your own is better than memorizing before a test, test, exam, or test.

Take breaks

A person cannot stay focused for several hours.Remember to take breaks after completing the next task to stay productive further.

At lunchtime, try to get out into the fresh air and not just sit in the dining room.During the day, you can do a little exercise to stretch your muscles.For those who find it difficult to limit rest time, there is the Pomodoro technique, in which 25 minutes are allotted to deep, concentrated work, and then 5 minutes of rest follows.This method not only allows you to properly plan your classes, but also to work more efficiently in short periods of time.

Use a reward system

The reward system works really well, especially ifyou get used to using it.Complete a big, challenging activity and then indulge in a great coffee and cake at your favorite coffee shop.Do a little assignment and watch the YouTube video.Encouragement can be received not only from yourself, but also from parents or other people, if you agree with them.

Incentives make you more productive and motivate to get things done as soon as possible.Remember that the reward must correspond to the task, for example, you passed the test - bought yourself a chocolate bar, passed the exam - asked your parents to buy a cake.[thirty]