How to learn to wake up earlier

First of all, when it comes to early ascents, the question arises in my head: well, why do I need this? Let's look at the pros of waking up at dawn.

Productivity is significantly higher in the morning than in the afternoon or evening. A task that you perform for several hours at other times of the day can be easily solved in half an hour in the first half of the day.Thus, a new habit will save a lot of time during the day. This is not fiction, but reality.To be sure, you just have to try.

If you get up at dawn, then you will have extra time for what you love.In the morning you can read books, play sports or learn English.

Those who wake up before 6 am go to bed early. If you are in bed every day already at 22 o'clock, you will feel that you get much better sleep, while there is more than enough energy.Great mood and wellbeing are serious benefits.According to scientific research, larks are less likely to be depressed than owls.

It happens that during the day you leave unpleasant things, constantly putting them off.If you do them quickly in the morning, then you will begin to feel completely differently during the day.

But it is important to do everything competently and without fanaticism.If you go to bed as usual, but at the same time set the alarm for 5 in the morning, then there can be no talk of any kind of cheerfulness.Moreover, it is so easy to undermine health.

You need to be prepared that you won't be able to acquire a new healthy habit without resistance from the body.An important goal will help - you need to wake up for the sake of something significant and inspiring. Choose that exciting activity for which there is in no way enough time.It can be anything that gives strength: working on a new project, meditation, jogging.

Here are some simple tips to help you get up earlier:

- Do not eat several hours before bedtime.Try to eat small meals several times throughout the day.

- Ventilate the room in which you sleep.The ideal temperature is 22 degrees.The room should be cool, but not cold.

- Try to sleep 7 hours a day.

- Do not change the habit at once, act gradually, shifting the time at which you go to bed by half an hour.

- After waking up, take a contrast shower or wash yourself with cold water.Make sure to make your bed so you won't be tempted to go back to bed.

- A short charge will help you wake up and feel better.

An important point: after a while you will have thoughts that you need to leave the practice, take a short break. For example, getting up an hour later or, in principle, taking a week off from getting up early.This is the most dangerous moment!One has only to give yourself some slack, as in a few days you will return to your old way of life.