How to memorize information effectively?
Repetition of what has been learned
Over time, a lot is forgotten, and memorizing information for one day will not give long-term results.Perhaps this way you will pass the exams, but soon you will forget what you learned, which is useful for other subjects.
According to the forgetting curve of psychologist Hermann Ebbinghaus, we will not remember about 50% of the information received in a couple of days.To avoid this, repeat what you have gone through.Several times a week or month, depending on the complexity of the information, return to the material.Maintaining knowledge is much easier than teaching it all over again later.
Teaching other people
In 2014, an experiment was conducted , where two groups took part: one of them had toto act as a teacher, and the other was just preparing for the test.Both groups were tested, but the first showed the best results and was more successful in presenting the essence of the information.
Explain what you learned to others.Best of all for those who do not understand your topic.For example, ask someone from your family to listen to you and then answer how well you told them the material.It is quite difficult to teach and give information in a simple language: for this you yourself need to perfectly understand the material.The process of teaching others will help you consolidate what you already know and identify gaps that still need to be worked on.
Application in life
Almost any lecture can be explained to other people, but not everyone has the opportunity to apply knowledge in practice.If you can do it, don't miss the chance.Using theory in real life will help you master the material well.After all, to know and to be able is completely different.
Associations and images
Create images and visualize information.This is especially useful for memorizing words in a foreign language: for good reason in many applications forlanguage learning to match the word images.You can simply represent in detail the object or process that is embedded in the meaning.Also try to come up with a vivid, memorable image that will be associated with the word.
When you need to learn phrases or point-by-point information, you can use the following method based on photographic memory.Find a place where you are comfortable studying.Pay attention to objects around and remember the situation.Assign a meaning to each of the items: a word, an item from a list, and so on.When the entire list needs to be reproduced, you remember the room where you studied, associations with objects, and structure the information.
Do not overwork
Someone can learn as much in 6 hours of work as in 1 hour.Why?During long and monotonous tasks, we get tired and our efficiency decreases.Therefore, there is no point in wasting extra time studying if it does not bring you any benefit.Remember how the information is absorbed at the beginning of the school day and how it happens in the last seminar?In most cases, with difficulty.
Track:
how much time you spend on training,
asquickly start to feel tired,
how much you could learn before and how much after.
After that, try to find the optimal time to study and memorize information.
Often we have to do a lot in one day, but if you have the opportunity to divide the task and perform it on different days - use it.And do not forget to repeat the material covered earlier, of course.
Comprehension, not cramming
Some teachers require word for word.But even in these cases, put the understanding of the essence first, and then the presentation in a certain way (in the formwhich is required).Just memorized words do not have any meaning, and you can always convey the meaning in different phrases.
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