Restoring Sleep Mode

Is it possible to feel worse than when you've been tossing and turning for hours waiting for sleep and waking up in the morning broken and irritable? First the New Year's fireworks, then the session and the vacations – no matter what disrupted your natural biorhythms, it is important to return to normal human life as soon as possible. Pour yourself a cup of chamomile tea and read our article.

1. Be patient

Don't berate yourself for going off mode, your body is having a hard time as it is right now and it's doing the best it can. Be a friend.

2. Go to bed 15-30 minutes earlier every night.

Not the fastest way, but the gentlest and most effective. If you prefer the extreme method of staying up all night and then heroically making it through the day, try it, but there are pitfalls.

3. Take «Melatonin»

That's the name of the main hormone of the epiphysis that regulates sleep cycles. 0,5 – 3 mg of its synthetic analogue will reduce irritability, make it easier to fall asleep and wake you up at the right time. Talk to your doctor to find out if this medication is right for you.

4. Listen to ASMR

ASMR – a genre of relaxing videos that can be found on YouTube. Bloggers evoke a pleasant feeling in the viewer by using triggers: whispering, speaking softly, bursting polyethylene, tapping their nails on various objects, and it helps a lot of people.

5. Do exercise

Just after you wake up, do some exercise or just dance to your favorite music, so you're finally awake and not tempted to lie down for a little longer.

6. Stick to a regimen even on the weekend

It's easy to lose your routine, and it can take weeks or even months to get back on track. It's impossible to get enough sleep. On the contrary, the longer you lie in bed, the worse you feel in the end. Thinking about a good breakfast and how much you'll get done today will help you get up early.