Tips for productive study

Effective learning doesn't just depend on your mental abilities, but also on your environment and external factors. To help make this process more productive, we have some tips for you!

Remember the rules of time management

Set your goals as specific as possible and break them down into smaller tasks, so you save yourself time. Remember, goals need to be big, and goals are the means to an end.

Use the «30-60» technique, which is to take 30-60 minutes to complete a task, then pause and use that time to exercise, have tea or update your Instagram feed.

Experts also advise briefly taking notes on the answer to the exam question, so you're engaging multiple memories.

The key to studying well — eating right

Scientists long ago identified a group of foods that help you be more productive at work and study.

Such experts recommend eating more eggs, as they contain vitamin B and OMEGA-3, which help keep neurons functioning at optimal speed.

Don't forget about snacking. It should be light but healthy. We suggest using walnuts as a snack, which improves memory and concentration.

Bitter chocolate will allow you to replace coffee and harmful energy drinks. 1/3 of a bar of bitter chocolate will help you to tone up and replenish your energy

Bitter chocolate is a great way to replace coffee and bad energy drinks.

Get rid of anything that distracts you

The worst enemy of learning — the phone. You'll agree you're always wanting to update your newsfeed or look at new photos on Instagram. Set all your devices to airplane mode so you can focus on learning so you don't get distracted by notifications.

Turn off music and TV to eliminate background noise. Don't be distracted by background noise.