TOP-10 tips how not to be sad this fall

Has the autumn blues attacked? The whole world in 50 shades of gray? Here are our top 10 tips on how not to be sad this fall.

1. Sleep for a student is the rarest thing that happens in his life. Therefore, tune in and imagine that you will go to bed after a long time working on your abstract or term paper. How sweet the bed will lure you into its embrace, you only need to work hard for 6 hours more... Study and work will grind everything, even your desire to sleep.
   

2. After a hard day of school, endless couples and angry teachers, what a joy it will be to attend a party thrown by your friends. Now, pull yourself together, stop yawning in pairs and read the first advice again!
   

3. In autumn, you consider the only pleasant company for yourself: a blanket, hot tea and TV shows. I want to close myself off from the whole outside world and be warm.But do not despair - the new year is coming soon. Happiness, herringbone and even more cold!
   

4. Exercise in the morning to be a cucumber.
   

5. Depression? Do not withdraw into yourself, cheer up with a cup of coffee and repeat step 4.
   

6. Dreams about the coming weekend are the best help for any problems.
   

7. In the morning you need to take a contrast shower to strengthen the immune system.
   

8. Give the world love.The feeling that someone needs you gives joy on any, even on the grayest day in the world.
   

9. Arrange family movie screenings.It will bond and strengthen your relationship and will greatly lift your spirits. Don't forget the popcorn!
   

10. Eat well.Especially chocolate and bananas - they are the main helpers in the fight against stress and fatigue.
    

Home by advice: Alexandra Drozd